Weigh In record (no journal entry) for 30 October 2023
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103.9 kg
Lost so far: 4.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1414 kcal
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Fat: 40.44g | Prot: 87.44g | Carbs: 177.03g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Aldi Lincolnshire Pork Sausages , Soft White Roll (Home Recipe or Bakery). Dinner: Fat Free Greek Yoghurt, Asda Pineapple Slices , Aldi Gravy Granules, Waitrose Venison, Mashed Potato made with Fat (from Fresh), Cooked Swede, Freshona Pickled Red Cabbage. Snacks/Other: Chocolate Malted Drink Powder Mix , Pink Panther Wafer Mallows, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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Gaining 0.2 kg a Week
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Mac 1952's Weight History
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