Weigh In record (no journal entry) for 30 October 2023
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81.8 kg
Lost so far: 13.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1379 kcal
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Fat: 60.40g | Prot: 36.19g | Carbs: 150.87g.
Lunch: Co-Op Chicken & Stuffing Sandwich . Dinner: Sainsbury's Taste The Difference Salted Caramel & Belgian Milk Chocolate Cookies , Tesco Double Cream, Carrot Cake with Icing. Snacks/Other: Desperados Beer. more...
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Losing 0.3 kg a Week
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