|
Weight seems to be staying remaining constant; at the moment, I think time to up my exercise.. I do swim most days, about 30 lengths of the pool. maybe see if i can go a bit faster.
The food side seems to be working out, I am keeping to my plan, and it has ben a god send getting the Air Fryer.. apart from making life so much easier !
|
154.3 kg
Lost so far: 9.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1937 kcal
|
Fat: 76.39g | Prot: 102.34g | Carbs: 206.48g.
Breakfast: Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Nimble Wholemeal Bread, Lamb Roast (Lean Only Eaten). Dinner: Anchor Lighter Spreadable, Ryvita Dark Rye Crispbread, Heinz Baked Beans No Added Sugar Snap Pot, Birds Eye Cod Fish Fingers (4), Lettuce Salad with Tomato, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta). Snacks/Other: Clementines , Clementines , Clementines . more...
|
steady weight
|