Weigh In record (no journal entry) for 30 October 2023
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118.2 kg
Lost so far: 0.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1704 kcal
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Fat: 60.70g | Prot: 136.64g | Carbs: 147.54g.
Breakfast: Aldi Chicken Skewers Satay, Bananas . Lunch: Ham and Egg Sandwich. Dinner: Asda Red Seedless Grapes, Tesco Meringue Nest, Total 0% Greek Yoghurt, Tesco Finest Roasted Mediterranean Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tunnock's Tea Cakes, Hartley's Sugar Free Strawberry Jelly. more...
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Gaining 0.3 kg a Week
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Adammpeters's Weight History
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