Weigh In record (no journal entry) for 29 October 2023
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85.5 kg
Lost so far: 20.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1270 kcal
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Fat: 61.55g | Prot: 49.68g | Carbs: 132.01g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g), Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Hash Browns, McDonald's Egg McMuffin. Dinner: Tortilla Corn Chips (Unsalted), Little Salad Bar Summer Caprese Pasta Salad. Snacks/Other: Jolly Rancher Hard Candy, Jolly Rancher Hard Candy, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese. more...
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Losing 1.7 kg a Week
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Poorflick's Weight History
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