Weigh In record (no journal entry) for 29 October 2023
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92.2 kg
Lost so far: 16.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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408 kcal
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Fat: 24.40g | Prot: 29.60g | Carbs: 20.59g.
Lunch: Pepino Japonês, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Músculo Mole Cubos, Batata Inglesa Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Melão Amarelo, Melão Amarelo, Morangos, Bolo de Coco Low Carb. more...
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Losing 0.7 kg a Week
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Kaycristini's Weight History
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