Weigh In record (no journal entry) for 29 October 2023
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2188 kcal
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Fat: 70.26g | Prot: 83.21g | Carbs: 320.51g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Macarrão sem Carne com Molho de Tomate, Frango Assado, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Macarrão Cremoso com Queijo, Arroz Branco (Cozido), Feijão Preto Cozido, Bisteca de Porco Grelhada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pudim de Leite Condensado. more...
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3246 kcal
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Exercise:
Desk Work - 3 hours and 27 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 17 minutes, Dormir - 9 hours and 29 minutes, Google Fit - 8 hours and 17 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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