Weigh In record (no journal entry) for 29 October 2023
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52.1 kg
Lost so far: 20.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1830 kcal
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Fat: 46.67g | Prot: 89.14g | Carbs: 254.28g.
Breakfast: Asda Red Seedless Grapes, Tesco Edam Slices, Najma Turkey Rashers, New York Bagel Plain Bagel, Heinz Tomato Ketchup. Lunch: Sainsbury's Onion & Garlic Pasta Sauce , Tesco BBQ Chicken Pizza. Dinner: Cucumber (with Peel) , Quorn Sweet Chilli Mini Fillets, Sainsbury's Onion & Garlic Pasta Sauce , Asda Red Seedless Grapes, Tesco Blackberries, Cadbury Dairy Milk Orange Snowman. Snacks/Other: Yeo Valley Greek Style Yogurt with Honey. more...
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Losing 1.1 kg a Week
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hoe4angels's Weight History
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