Weigh In record (no journal entry) for 29 October 2023
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71.3 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1119 kcal
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Fat: 33.55g | Prot: 54.41g | Carbs: 148.25g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Quark Fat Free Soft Cheese, Co-Op Tuna Chunks in Spring Water, Baked Potato (Peel Eaten), Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Skips Crisps. more...
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Losing 0.5 kg a Week
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amuletts's Weight History
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