Weigh In record (no journal entry) for 29 October 2023
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2127 kcal
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Fat: 107.70g | Prot: 145.46g | Carbs: 139.96g.
Breakfast: Ei, Fattoria La Vialla Viallini, Italiamo Italiamo Cantuccini mit Mandeln, Kaffee, Baumanns Hässliche Baumanns Hässliche, Fattoria La Vialla Mini Panforti, Milbona Kaffeesahne 12%, Bäcker Schüren Bio-Dinkelbrötchen, Schwartau Extra Zero Himbeere, Magerquark, Kamillentee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Orangen. Dinner: Limettensaft, Frühlingszwiebeln, Knoblauch, Chinakohl (Bok-Choy, Pak-Choi), Seitenbacher Sesamsaat, Baumann Sojasoße Sojasoße , Bio Planete Sesamöl Geröstet, Alnatura Olivenöl, Lachsfilet. Snacks/Other: Granatapfel, Sarotti Kakao, Foodspring Whey Protein Schokolade, Gut & Günstig Magerquark. more...
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Losing 0.1 kg a Week
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