Weigh In record (no journal entry) for 29 October 2023
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154.3 kg
Lost so far: 9.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1835 kcal
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Fat: 44.45g | Prot: 95.71g | Carbs: 186.07g.
Breakfast: Bananas , Anchor Lighter Spreadable, Nimble Wholemeal Bread, Hard-Boiled Egg . Lunch: Tuna in Water (Canned). Dinner: Sainsbury's Malbec, Cooked Carrots (from Fresh), Farrow's Giant Marrowfat Peas, Sainsbury's Baby New Potatoes, Lamb Roast (Lean Only Eaten), Paxo Sage & Onion Stuffing Mix. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Salt & Vinegar, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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MappyEll's Weight History
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