drshellking's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

54.0 kg Lost so far: 27.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

2492 kcal

Fat: 118.94g | Prot: 34.80g | Carbs: 324.29g. Breakfast: Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1485 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Been on holiday out of the country. The only thing I had to declare was the 5 pounds that I gained.

28 Oct 23 by member: drshellking


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drshellking's Journal, 28 Oct 23

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