Weigh In record (no journal entry) for 28 October 2023
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92.3 kg
Lost so far: 16.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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444 kcal
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Fat: 13.89g | Prot: 31.00g | Carbs: 52.10g.
Dinner: Hortifruti Batata Inglesa Cozida , Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Músculo Mole Cubos. Snacks/Other: Melão Amarelo, Morangos, Nestlé Requeijão Light, Pinduca Tapioca, Peperi Apresuntado, Tirolez Queijo Minas sem Lactose. more...
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Losing 3.5 kg a Week
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Kaycristini's Weight History
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