Weigh In record (no journal entry) for 28 October 2023
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62.8 kg
Lost so far: 21.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2005 kcal
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Fat: 144.27g | Prot: 144.68g | Carbs: 21.84g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Philadelphia Original Cream Cheese, Egg, Pickled Vegetables. Dinner: Deli Turkey or Chicken Breast Meat, Tine cheese jarlsberg, Animal Fat or Drippings, Mushrooms, Heavy Cream, Beef Steak (Lean and Fat Eaten), Sweet Red Peppers. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Vital Proteins Beef Gelatin, Heavy Cream. more...
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steady weight
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 Comments
I like your new picture liv001
28 Oct 23 by member: buenitabishop
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Thanks Buenita. New me again
28 Oct 23 by member: liv001
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Your so welcome I love it !!!
28 Oct 23 by member: buenitabishop
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