Weigh In record (no journal entry) for 28 October 2023
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2007 kcal
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Fat: 79.22g | Prot: 79.61g | Carbs: 176.47g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Massa Leve Pão de Queijo Tradicional, Seven Boys Panetone. Lunch: Draft Chopp de Vinho, Draft Chopp de Vinho, Macarrão Cremoso com Queijo, Salmão no Forno ou Grelhado. Dinner: Torta Alemã, Bala de Coco. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Café Expresso. more...
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3742 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Hiking - 45 minutes, Driving - 2 hours and 24 minutes, Dormir - 8 hours and 9 minutes, Google Fit - 10 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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