El Titán Encadenado's Journal, 28 Oct 23

Ayunas.
82.3 kg Lost so far: 5.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:
2838 kcal Fat: 54.74g | Prot: 206.42g | Carbs: 367.75g.   Breakfast: Pechuga de Pollo a la Plancha, Frutigran Galletitas Dulces con Salvado, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
Gaining 2.8 kg a Week

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El Titán Encadenado's Weight History


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