Weigh In record (no journal entry) for 28 October 2023
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154.3 kg
Lost so far: 9.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1859 kcal
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Fat: 74.55g | Prot: 134.12g | Carbs: 142.56g.
Breakfast: Snack a Jacks Salt & Vinegar, Tesco Sliced Chicken Breast. Lunch: Nimble Bread, Mushrooms , Heinz Baked Beans Snap Pot, Scrambled Egg , Sainsbury's Be Good to Yourself Smoked Bacon Medallions. Dinner: Sainsbury's Edam Slices , Anchor Lighter Spreadable, Ryvita Dark Rye Crispbread, Tesco Coldwater Prawns, Tesco Scottish Smoked Salmon. Snacks/Other: Nairn's Biscuit Breaks Oats & Fruit , Snack a Jacks Sour Cream & Chive (19g). more...
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995 kcal
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Exercise:
Dog Walking - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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MappyEll's Weight History
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