Weigh In record (no journal entry) for 28 October 2023
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1195 kcal
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Fat: 51.01g | Prot: 105.30g | Carbs: 73.93g.
Breakfast: Omelett oder Rührei, Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Xbody Premium Whey Protein. Lunch: Crest Ziegenkäsetaler Natur, Reinert Bärchen Geflügel-Wurst, Aldi Linseneintopf, Lidl Kiwibeeren, Pflaumen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Gaining 3.9 kg a Week
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Anika0609's Weight History
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