Weigh In record (no journal entry) for 11 April 2015
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 50.28g | Prot: 66.14g | Carbs: 231.38g.
Breakfast: Smucker's Seedless Black Raspberry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee with Milk. Lunch: Cauliflower, Tomatoes, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Healthy Life 100% Whole Wheat Whole Grain Bread, Beef Steak. Dinner: Ground Meat, Wheat or Cracked Wheat Roll, Potato French Fries, Tanimura & Antle Radish, Tanimura & Antle Italian Parsley, Alwadi Tahina, Pickles, Tomatoes, Veggie Patch Falafel Chickpea Balls, Safeway White Pita Bread. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Apples. more...
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Losing 0.7 kg a Week
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 Comments
Way to go! Your weight history is in the half way to your goal yellow zone! :)
13 Apr 15 by member: Deb_N
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Anwar Ghalayini's Weight History
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