drshellking's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

52.2 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1675 kcal

Fat: 81.76g | Prot: 75.90g | Carbs: 124.54g. Breakfast: 2% Fat Milk, Ready Pac Fruit Bowl, Scrambled Egg . Dinner: Calavo Avocado, Double Hamburger on Bun, Cabernet Sauvignon Wine . more...

1583 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 24 Oct 23

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drshellking's Weight History