Weigh In record (no journal entry) for 27 October 2023
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52.4 kg
Lost so far: 20.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1663 kcal
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Fat: 72.03g | Prot: 51.06g | Carbs: 202.89g.
Breakfast: Heinz Tomato Ketchup, Sainsbury's Apple, Pineapple & Grape, New York Bagel Plain Bagel, Najma Turkey Rashers, Tesco Edam Slices. Lunch: Asda Red Seedless Grapes, Icing Sugar, Brown Sugar , Tesco Blackberries, Sainsbury's Taste The Difference Caramelised Onion Chutney , Heinz Tomato Ketchup, Tesco Baby Plum Tomatoes, Jus-Rol Puff Pastry, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages. Dinner: Molten Chocolate Cake. more...
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steady weight
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hoe4angels's Weight History
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