Weigh In record (no journal entry) for 27 October 2023
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86.3 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1449 kcal
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Fat: 67.56g | Prot: 85.87g | Carbs: 135.70g.
Breakfast: Dole Bananas, Kirkland Signature Omega-3 Fish Oil. Lunch: Butter , Broccoli , Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Kroger Lightly Salted Dry Roasted Peanuts. Dinner: Mission Foods White Corn Tortilla, Kroger Lightly Salted Dry Roasted Peanuts, Plain Yogurt, StarKist Foods Chunk Light Tuna in Water, Mayonnaise , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Whole Milk, Oatmeal. more...
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Losing 1.3 kg a Week
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chicago ken's Weight History
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