El Titán Encadenado's Journal, 27 Oct 23

Ayunas.
81.9 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:
2774 kcal Fat: 51.28g | Prot: 217.55g | Carbs: 347.74g.   Breakfast: Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
Losing 2.1 kg a Week



     
 

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El Titán Encadenado's Weight History


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