Weigh In record (no journal entry) for 27 October 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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916 kcal
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Fat: 44.61g | Prot: 51.27g | Carbs: 72.95g.
Lunch: Cheese-Filled Pastry, Cheese-Filled Pastry, The Laughing Cow Cheese Triangles, Sainsbury's Corn Thins . Dinner: Merchant Gourmet Freekeh Roasted Green Wheat, Lamb, Bone Broth. Snacks/Other: Cheddar Cheese , Snack Cracker, Turkey Breast Meat . more...
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Losing 2.1 kg a Week
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 Comments
Slow & steady really pleased ❤️
27 Oct 23 by member: Nadia Awni
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Nadia Awni's Weight History
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