Weigh In record (no journal entry) for 27 October 2023
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101.3 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1093 kcal
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Fat: 36.06g | Prot: 62.30g | Carbs: 126.70g.
Breakfast: Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Chicken soup, Plums. Dinner: Veetee Pilau Rice, Muller Corner Vanilla Chocolate Balls, Chilli Con Carne with Beans. Snacks/Other: Tesco Shortbread Biscuits. more...
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Gaining 0.6 kg a Week
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