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Up again after several pints of tonic water at the pub.
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 173.33g | Prot: 167.89g | Carbs: 28.98g.
Breakfast: Onions (Chopped, Frozen), Fresh Pork Sausage, Coconut Oil, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Old El Paso Thick N Chunky Salsa, Pork Scratchings, Tesco Finest New Zealand Lamb Cutlets, Salmon, Crucials Garlic Mayo. Dinner: Tesco Finest Golden Wax Beans, Tesco Ribeye Steak. Snacks/Other: Tesco Finest Scottish Sweetcure Smoked Mackerel Strips, Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). more...
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Gaining 9.5 kg a Week
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billruse's Weight History
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