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Surprisingly after reefeeding day yesterday i didnt put on 0.5kg, im at same weight. So it might be a fasting day today or not. Ill see how it goes. Thinking doing omad today might be best thing to do!!
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108.5 kg
Lost so far: 27 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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steady weight
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