Weigh In record (no journal entry) for 11 April 2015
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93.4 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.37g | Prot: 60.23g | Carbs: 153.44g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Snacks/Other: Gala Apples. more...
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Losing 1.3 kg a Week
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