Weigh In record (no journal entry) for 26 October 2023
|
63.0 kg
Lost so far: 21.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1467 kcal
|
Fat: 104.75g | Prot: 110.12g | Carbs: 16.34g.
Breakfast: Tine cheese jarlsberg, Heavy Cream, Ziggy's superstore Turkey breast sandwich meat, Egg. Dinner: Animal Fat or Drippings, Cooked Summer Squash (from Fresh), Mushrooms , Heavy Cream, Beef Steak (Lean and Fat Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
Losing 7.6 kg a Week
|
 Comments
27 Oct 23 by member: melissatwa
|
Meslissaaaa!!!!! So nice that you are here.
27 Oct 23 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|