Weigh In record (no journal entry) for 26 October 2023
|
84.6 kg
Lost so far: 55.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
2171 kcal
|
Fat: 97.48g | Prot: 53.08g | Carbs: 266.78g.
Breakfast: K-Classic Soft Pflaumen, Aldi Vollkorntoast (25g), Rama Margarine, Ja! Delikatess Kochschinken, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Goldland Blütenhonig, Rama Margarine, Weißbrot, Clementinen. Dinner: REWE Leberwurst, Schneekoppe Leinsamen Geschrotet, Kinder Milchschnitte, Hela Curry Gewürz Ketchup Delikat, Meersalz, Rapsöl, Rote Zwiebeln, Knoblauch, REWE Passierte Tomaten, K-Classic Fusilli. Snacks/Other: Ja! Mandel Eis am Stiel, funny-frisch Chipsfrisch Peperoni. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|