Weigh In record (no journal entry) for 26 October 2023
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71.5 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1344 kcal
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Fat: 64.25g | Prot: 68.10g | Carbs: 120.31g.
Breakfast: Jacob's Cream Crackers, Princes Sardines in Sunflower Oil. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Quark Fat Free Soft Cheese, The Tofoo Co. Naked Tofu, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives, Aldi Broccoli, Tomato & Cheese Quiche . Snacks/Other: Skips Crisps. more...
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Losing 0.7 kg a Week
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amuletts's Weight History
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