Weigh In record (no journal entry) for 26 October 2023
|
106.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
2257 kcal
|
Fat: 72.93g | Prot: 147.35g | Carbs: 248.35g.
Breakfast: Café com Açúcar, Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Itambé Leite em Pó Integral. Lunch: Macarronese, Guaracamp Guaraná Natural, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Café com Açúcar. Dinner: Tirolez Requeijão, Sadia Mussarela, Guaracamp Guaraná Natural, Molho de Tomate, Carne Moída Refogada, Pão Francês. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
|
|
4181 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Driving - 23 minutes, Desk Work - 11 hours and 29 minutes, Dormir - 5 hours and 32 minutes, Google Fit - 6 hours and 6 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|