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38% b/f. Usual average loss of 1.4kg after approx 38 hrs fasted. which means ill add on average 0.4kg back in morning. This is my 5th 42hr fast back to back, and its looking like 3kg loss overall. Whilst i shouldnt be too dissapointed, its really hard work!! Question is, can i do another 2 weeks of this to lose another 3kg???
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108.5 kg
Lost so far: 27 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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Losing 9.8 kg a Week
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