Weigh In record (no journal entry) for 26 October 2023
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2045 kcal
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Fat: 95.69g | Prot: 149.55g | Carbs: 136.92g.
Breakfast: Lidl Kiwibeeren, Hüttenkäse, Alpro Soya Mandelmilch, Leinsamen, Chia-Samen, Xbody Premium Whey Protein. Lunch: Bürger Grießklößchen, Bofrost Rindfleischsuppe. Dinner: Valess Crispy Sticks , Bonduelle Kichererbsen , Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing. Snacks/Other: Walnüsse, ESN Designer Bar Fudge Brownie. more...
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Losing 6.3 kg a Week
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Anika0609's Weight History
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