Weigh In record (no journal entry) for 25 October 2023
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52.8 kg
Lost so far: 19.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1700 kcal
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Fat: 53.10g | Prot: 70.49g | Carbs: 234.16g.
Breakfast: Heinz Tomato Ketchup, Aldi Bagel, Bounty Ice Cream Bar, Najma Turkey Rashers, Tesco Edam Slices. Lunch: Heinz Tomato Ketchup, Aldi Bagel, Najma Turkey Rashers, Tesco Edam Slices. Dinner: Heinz Tomato Ketchup, Aldi Bagel, Tesco Edam Slices. Snacks/Other: Bananas , Muller Muller Rice Chocolate, Hazelnut And Caramel Low Fat Pudding, Cadbury Mousse Snowman . more...
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Gaining 3.7 kg a Week
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hoe4angels's Weight History
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