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Steady on..,
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104.2 kg
Lost so far: 43.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2437 kcal
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Fat: 96.30g | Prot: 189.94g | Carbs: 94.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water. Lunch: Chicken or Turkey Salad, Mission Carb Balance Soft Taco Flour Tortillas, Water, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Fage Total 5% Greek Yogurt (170g). Dinner: Cooked Green Cabbage, Loin Pork Roast (Lean and Fat Eaten), Chomps Original Beef Stick, Red Table Wine, Quest Chocolate Brownie Protein Bar. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Kroger Sauerkraut. more...
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2292 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
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steady weight
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Draglist's Weight History
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