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So I'm a little 'up' today. Since all of my food is still in me from yesterday 💩I'm not too worried about it. I seem to always start off slowly, then manage to see the drop as long as I stick to CICO. As long as I can honestly answer 'How closely followed?' as 100% I can feel good about my journey. So, I'll stick to it, add more walking and stay positive!
So here I am, back to it! Happy Wednesday 🐫 FS Peeps, keep rocking it!
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2023:
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1313 kcal
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Fat: 58.23g | Prot: 58.46g | Carbs: 129.87g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, 2% Fat Milk, Market Basket White Bread, Egg, America's Choice Bacon Thick Sliced, Maple Syrup. Lunch: Great Value Sliced Carrots, Boiled Egg, Genova Albacore Tuna in Olive Oil, Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Sweet Pickle Relish. Dinner: Roll, Gala Apples, Cucumber, Moe's Southwest Grill Pickled Red Onions, Mixed Salad Greens, Dried Black Walnuts , Athenos Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Cooked Beets (from Fresh), Vodka. more...
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1839 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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