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Good steady 1lb loss per week, I'm very happy with that😊
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66.2 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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493 kcal
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Fat: 18.77g | Prot: 49.36g | Carbs: 27.83g.
Lunch: Asda Honey Roast Ham, Tesco Closed Cup Mushrooms, Morrisons Free Range Eggs (Medium). Dinner: Tesco Frozen Broccoli, Asda Frozen Cauliflower, Asda Cooked Chicken Breast Strips. Snacks/Other: Asda Honey Roast Ham, Schar White Ciabatta Rolls, Schar Gluten-Free Crackers with Sea Salt. more...
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Losing 0.5 kg a Week
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Pho3nix2018's Weight History
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