MappyEll's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

154.6 kg Lost so far: 9.4 kg. Still to go: 54.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1688 kcal

Fat: 67.57g | Prot: 65.47g | Carbs: 195.01g. Breakfast: By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk, Mornflake Creamy Superfast Oats. Lunch: Tesco Seafood Sticks, Ryvita Thins Three Cheese, Ryvita Original Crispbread. Dinner: Fish and Chips. Snacks/Other: Ryvita Fruit Crunch. more...

719 kcal

Exercise: Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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MappyEll's Journal, 25 Oct 23

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MappyEll's Weight History