Meh... I tried for a small spike last night, didn't get one. Just more water to come off. ULC for the new few days then I'll try again.
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148.3 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 276.44g | Prot: 161.96g | Carbs: 33.93g.
Breakfast: Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), New Zealand Lamb Cutlets. Lunch: Crucials Garlic Mayo, Salmon. Dinner: Tesco Bramley Apple Sauce, Pork Belly. Snacks/Other: Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. more...
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Gaining 9.5 kg a Week
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