billruse's Journal, 10 Apr 15

Meh... I tried for a small spike last night, didn't get one. Just more water to come off. ULC for the new few days then I'll try again.
148.3 kg Lost so far: 0 kg.    Still to go: 39.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:
3298 kcal Fat: 276.44g | Prot: 161.96g | Carbs: 33.93g.   Breakfast: Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), New Zealand Lamb Cutlets. Lunch: Crucials Garlic Mayo, Salmon. Dinner: Tesco Bramley Apple Sauce, Pork Belly. Snacks/Other: Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. more...
Gaining 9.5 kg a Week

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billruse's Weight History


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