Weigh In record (no journal entry) for 24 October 2023
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1273 kcal
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Fat: 49.62g | Prot: 70.90g | Carbs: 104.48g.
Breakfast: Coffee. Lunch: Activia Peach Yogurt, Montchevre Goat Cheese Plain, Nature's Own Butterbread, Hormel Original Pepperoni Slices, Land O' Frost Deli Shaved Honey Ham. Dinner: Laura Lynn Shredded Mexican Blend Cheese, Laura Lynn Fajita Blend, Cabot Greek Yogurt Whole Milk Plain, Mission Yellow Corn Tortillas Extra Thin, Mission Carb Balance Flour Tortilla, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cabernet Sauvignon Wine . more...
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601 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 33 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Losing 1.3 kg a Week
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SabertoothLizzie's Weight History
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