Weigh In record (no journal entry) for 21 October 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1182 kcal
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Fat: 46.00g | Prot: 47.17g | Carbs: 142.07g.
Breakfast: Sainsbury's Chicken Bites, Chicken Thigh Meat and Skin (Battered, Fried, Cooked), Wasabi Sweet Chilli Chicken with Rice. Snacks/Other: Rugelach. more...
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steady weight
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