Weigh In record (no journal entry) for 20 October 2023
|
96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1134 kcal
|
Fat: 40.60g | Prot: 38.70g | Carbs: 152.40g.
Breakfast: Tesco Smoked Bacon Rashers, Sainsbury's Fresh Soured Cream, Virtu Pierogi Ruskie. Snacks/Other: Magnum Double Raspberry. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|