Weigh In record (no journal entry) for 10 April 2015
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.02g | Prot: 72.77g | Carbs: 143.53g.
Breakfast: Canela, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Pechugas de Pollo (o Cocidas), Aceite de Oliva, Lechuga, Rollito de Verduras Primavera, Fideos Chow Mein, Chinos. Dinner: Chiquilin Galletas, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. more...
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1951 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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