Weigh In record (no journal entry) for 24 October 2023
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133.5 kg
Lost so far: 15.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1490 kcal
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Fat: 65.88g | Prot: 86.77g | Carbs: 126.28g.
Dinner: Tesco Skinny Fries, Egg, Sliced Ham. Snacks/Other: Warburtons Brown Bread, Roast Beef, Cheddar Cheese , Muller Light Vanilla Yogurt, Tesco Tinned Sliced Peaches in Juice. more...
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Losing 0.1 kg a Week
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steve 44's Weight History
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