Weigh In record (no journal entry) for 24 October 2023
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91 kg
Lost so far: 15.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2333 kcal
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Fat: 64.80g | Prot: 180.53g | Carbs: 197.40g.
Breakfast: Melão, Queijo Fresco, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Semidesnatado. Lunch: Melão, Lucco Fit Berinjela Assada com Ervas, Cenouras, Alcatra Grelhada. Dinner: Banana Nanica, Hoegaarden Cerveja, Cerveja, Melancia, Alcatra Grelhada, Jasmine Pão com Chia e Ervas Finas sem Glúten, Italac Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Queijo Fresco, Batata Doce Cozida. more...
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Losing 0.2 kg a Week
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Schiavon_Slim's Weight History
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