Weigh In record (no journal entry) for 24 October 2023
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86.3 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1772 kcal
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Fat: 97.34g | Prot: 75.63g | Carbs: 159.34g.
Breakfast: Peanuts, Dole Bananas. Lunch: Calavo Avocado, Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large). Dinner: Peanuts, Great Value Organic Plain Lowfat Yogurt, Sour Cream, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Olive Oil , Cabbage , Sea Salt, Butter , Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice. more...
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195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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