Weigh In record (no journal entry) for 24 October 2023
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54 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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944 kcal
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Fat: 36.09g | Prot: 64.66g | Carbs: 92.93g.
Dinner: Ikan Wader, Ikan Panggang, Petai, Tahu Bacem, Tumis Kangkung, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 7 kg a Week
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arinwulandari74's Weight History
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