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Hi everyone hope ur keeping well , am struggling at the moment mums blood pressure is up again so the usual protocol but it’s been happening more often …. Food wise am upping my calories a bit really pleased with my weight loss another half a kg that’s a stone gone that’s to IF and keeping track of my food intake …. And your support … so thank you everyone xxx you make up for so much I didn’t have before fat secrets … it was very lonely indeed ❤️❤️
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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980 kcal
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Fat: 30.60g | Prot: 61.48g | Carbs: 114.75g.
Dinner: Banana Bread, Bone Broth, Tesco Lamb Shanks in Mint Gravy, Tesco Baby Broad Beans, White Rice. Snacks/Other: Apples , Marks & Spencer Traditional Ox Tongue, Feta Cheese , Black Olives, Finn Crisp Original Rye Crispbread, Cucumber (with Peel) , Tomatoes, Labneh. more...
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Losing 0.9 kg a Week
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 Comments
Hello, Nadia. I'm very sorry to hear about your mum's high blood pressure. I know what it is. I have been suffering from this for several years now, and I am on 2 types of medication ( which keeps my blood pressure at normal range ). All my thoughts with you. 😊 Well done on your progress. Keep posting about your mum, and how are your coping, please.
24 Oct 23 by member: Yelena'sNewLife
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Good job on the weight loss. Sent a prayer for your mom.
24 Oct 23 by member: -MorticiaAddams
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Yelena 💖💖💖💖🤗💖💖💖 thank you for all your kindness & support 💖💖💖💖
24 Oct 23 by member: Nadia Awni
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Thank you Mortichia 💖💖💖💖 🙏🙏🙏🙏
24 Oct 23 by member: Nadia Awni
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Sending healing thoughts to your mum Nadia, I hope things ease off for her soon. Your weight loss is amazing, well done, but glad you are going to eat a little more xx
24 Oct 23 by member: Lorneylorna
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Nadia Awni's Weight History
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