Weigh In record (no journal entry) for 24 October 2023
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85 kg
Lost so far: 54.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1213 kcal
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Fat: 36.79g | Prot: 35.00g | Carbs: 184.44g.
Breakfast: Ja! Milchreis (Gekocht), Belbake Vanillin-Zucker, Stollenwerk Süßkirschen , Ja! Milchreis (Gekocht), Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Ja! Soft-Datteln. Lunch: Exotic Food Chiliöl, Hela Curry Gewürz Ketchup Delikat, Vollkorn-Spaghetti (Gekocht). Dinner: Rapsöl, Ei, Ja! Delikatess Kochschinken, Rama Margarine, Ja! Vollkorntoast. Snacks/Other: Clementinen. more...
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Losing 0.4 kg a Week
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♡Flamingo♡'s Weight History
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